Contentment in hand

Infinity

The moment has arrived

When I recognise myself

My shadow holds me

As we dance as one

To life’s unique rhythm

My eyes no longer floating

In the peripheral breeze

Anchored now, within vision

Stepping beyond knowledge

Contentment in hand

I am firmly grounded

Within the present

Within me

Chapter Five

My mind was spinning.  I ached for him, I longed to be held by him and I dreamt about him every night.  I also dreamt about her.  Even so, I was still leaving a door open for him to come back to me.  How could I not?  He was my husband; my soul mate.  There was no clarity on his part and in turn I couldn’t make any definitive choices.  Was I totally misreading the situation?  I knew that I was mad to let one text throw me into such disarray.  He had not been honest with me for months and months, he had sat in our home and lied to my face.  In a couple of days time, I would be going back to that same home and I was leaving myself far too open and vulnerable.  I could not put myself in the position of having my fragile heart mangled all over again.

@sarahklugman (27th December 2011)

Sat on the stoop with a joint in my hand, I wonder where all the pieces will land. The rug has been truly pulled, but I am no longer fooled.

My intuition was screaming at me to back away, ‘Sarah, your heart is not safe’.  I knew I could not be near him and more than anything I had to stop sending texts!  Stop reaching out to a man who did not know his mind, or his heart.  Even if he did come back, how would I know he was back for anything more than himself, again testing the water, only to leave again, as he had already done before?  I was not his priority, I was not even sure I was anything more than a safety blanket, a human security net, a familiar face, in his now unfamiliar world.  I was desperately trying to be honest with myself, writing daily in my journal, looking for a semblance of direction.  What did I want to happen?  What did I need?

His texts were sporadic and all very much about him.  There was still no empathy and absolutely no accountability for his actions, or his behaviour.  He hadn’t told me he loved me.  He hadn’t in fact asked how I was doing.

@sarahklugman (28th December 2011)

Sitting rocking on the porch, watching my dogs by the light of a torch. I know that I will be okay and just live my life day by day.

How can that type of hurt be repaired?  He cheated on me and prior to the reality of that, I had always said that if one of us ever cheated that would be it, game over.  How easy it is to be so decisive about a decision you might have to make ahead of time?  It’s comical to even think that you’ll know what you’ll do.  You can’t possibly get your head around that type of behaviour, when you have pledged wedding vows to one another, promising to be there for each other, through the good times and the bad times, supporting each other when things really get tough.  He wasn’t saying what I really wanted to hear, he was in another country…  I was reading between the lines, filling in the gaps from a state of disbelief.

@sarahklugman (29th December 2011)

Time to step back and take stock for a while, for my heart has been through enough of a trial…

I knew I was being foolish to read love and regret into his electronically written words.  I had a choice and I and only I, could remove myself from what was unacceptable.  I loved him, but I was in love with the man who had loved me.  Yes, it hurt like hell and it was going to continue hurting for a while yet, that’s how it is with grief; it doesn’t work nine to five.  But I had to keep the facts straight in my head.  My husband had stopped caring about me and our marriage.  He hadn’t cared enough to be honest with me, but far more important than that, he hadn’t cared enough to want to work at what we had, which could only mean that he saw very little value in it.

I reminded myself that I was strong, that I was a wonderful woman who deserved to be respected.  I was being swept along by all of his (in)decision-making.  I still cried and cried.  The tears just didn’t want to stop.  Conversations had been limited to what he wanted and needed, but what I wanted and needed was to feel strong.  I wanted and needed the pain to stop, the physical and soulful pain I was in.

Despite feeling scared and uncertain, strangely enough I wasn’t fearful.  I knew that I was choosing to hold myself in this painful place, to keep reminiscing about the wonderful times we had had together, looking through photographs of our wedding and our honeymoon, doing nothing more than self-flagellating.  I knew that I was the master of my own life, that this was my journey.  He had left our journey and what once was, was now no more and I would have to accept that maybe I would never know or understand why he had made all the decisions he had made.

Society tells us that there is a cause and effect.  Perhaps there were never going to be answers to all or even some of my questions.  Perhaps I would never know and therefore in order to move on with my life, I would have to be more accepting.  Accepting of the fact that I had no idea about what was going on for him and therefore, I must move forward bravely and create a truly wondrous life for myself, with new adventures, new challenges and new faces.

I kept coming back to the words he had used.  ‘There are no certainties in life.’  This is a very difficult concept to fully accept and integrate into life.  It means that there is no fixed destination, beyond the desire for a certain outcome.  It means letting go of everything you think you know; letting go of the desire to know in advance that everything will work out in a particular way.

@sarahklugman (30th December 2011)

Time to clear for the future I want; not a time to be stopped by can’t. I won’t be held in limbo land, it’s time to trust and play my hand.

When I got back home I felt surprisingly liberated.  I love where I live.  It is a sanctuary, a calm beyond the storm of society.   The house held me and from the moment I crossed the threshold, I knew that I was going to be alright; I knew that I was going to survive this.

My wonderful girlfriends all came round the next day, laden with words of encouragement, loving support and wine.  I had bought boxes and tape to pack away the most prevalent of his belongings, to make living in the house less of a stark reminder of what had been.

Most of these friends had been at our wedding.  They all respected the sanctity of marriage and knew that any relationship needed to be worked at.  More than anything though, they all wanted me to be and feel safe.

I could see the pain in their eyes, when they looked at me.  I had lost so much weight and was dulling my emotions with wine and marijuana.  They knew how much I loved my husband and how the shock of what had happened was effecting me, so they enveloped and cocooned me with their love.  Great friendship is such a gift.

We had the most wonderful lunch together.  We all laughed and cried and I was truly grateful to have all of these wonderful women in my life.  They took turns to stay over with me, sharing my bed and holding me as I shook with grief.  They shared their insights into life and formed a protective cape of positive affirmations around me.  Reminding me of my strengths and my courage.  They worked hard to keep me grounded.

I visualized myself as a tree; a grand tree, with branches reaching up as far as the eye could see and strong roots burrowing into the ground.  My friends showed me how much I was loved, how important I was to them and they reminded me of all the possibilities of my new future, that this was not the end; it was the start of something new and wonderful.  They urged me not to wallow and to start thinking about me and only me and to start being more kind to myself and give myself the time that was needed to get strong and feel whole, reminding me that this too shall pass.

Chapter Four

He left the following morning with several packed bags, saying that he would stay in touch; letting me know where he was at all times.

I thought I would have screamed and shouted, maybe even lashed out physically, but I did none of those things.  I just let him go.  What was the point of begging, when he wasn’t listening or interested in my words?  I felt the raw pain of my heart breaking, there was nothing that required defending either to myself or to him.  My world, as I knew it, had ended, but I also resolved in that moment, that I didn’t want to have any regrets about my behaviour and would be the best me I could be, no matter what happened.  I was going to be kind to myself, allow myself time to heal.  I had seen first hand, how bitterness and anger only serve in the short-term.  Anger can ease the shock and bitterness, but gives you nothing more than the illusion of being hard done by.  Then the anger starts to consume you, eat you up from the inside out and can lead you to say and do some very regrettable things, words spoken in the heat of the moment, actions performed that can never be undone.   I was not going to become that person.  I was going to be guided by my intuition and my heart.  Accept that I was going to have some seriously wobbly days, but that they would pass and over time, those wobbly days would slowly disappear.  When someone asked me how I was doing, his or her own ego searching for the drama of my situation, I would never be disrespectful about my husband, or engage in what would undoubtedly become gossip fodder.  Regardless of what friends and family thought, I asked them to keep their judgements to themselves, as I was determined that anger would not fill my heart and become the overriding emotion I sought refuge in.

Honestly, looking back on it all now, I know without a doubt, that I was keeping a space in my heart for him to see sense and come home to me and rebuild our marriage.  I just couldn’t believe that this was what the Universe had planned for us.  Yet at the same time, the Universe was pushing me to be honest with myself and to accept that it never gives you more than you can handle.  I was starting to let go of my perceived control and learning to allow the world to unravel; for life to unfold of its own accord.  Because, to be perfectly honest, at that moment in time, everything had most definitely gone tits up…

Untitled (16th December 2011)

A union, a promise, a declaration of love

A marriage meant to fit, like a kid glove

A desire to work, to keep our hearts safe

Now it’s up in the air, just suspended by faith

My husband, I love you; help make your heart whole

So you can face the dark corners, that lurk in your soul

My love is so pure, I’m an Angel of your heart

Don’t make this the end, when it should be the start

Dear guides of my spirit, what should I now do?

Iron out the wrinkles and give me a clue.

My strong resolve evaporated quickly and gave way to sheer panic and shock.  Some days it was all I could do to breathe.  I missed him so much, so very, very much.  He had been my best friend, my lover, my sounding board and my confidante, all of those things and so much more besides.  How could I just erase over a decades worth of love, like it had never existed?  How could I have got it so wrong?

It’s fair to say that mentally and physically I was not in a great space.  I was drinking every night, taking sleeping pills to get even a few hours respite and smoking far too much weed.  I wanted to make it all go away and not feel anything.

Purely by chance, a girlfriend came round the morning after an especially low night for me, when I desperately needed to talk to my husband, yet despite his promise to answer my calls, the answering machine continually kicked in.  The night culminated in an unnecessarily nasty conversation, in which he intimated that he was allowed to do whatever he wanted now we weren’t together and that my behaviour was unacceptable.  The man had broken my heart, left me, cheated on me, come back begging forgiveness, only to leave again and seemed incapable of having even one iota of respect for how I was feeling.

I was spiralling quickly.  My parents didn’t yet know about the cheating.  For some reason I was still remaining loyal to my husband, protecting my husband’s honour and had only told a handful of girlfriends about his affair.  I know, I know…  So my girlfriend called my Mother and told her what was really going on.  Three hours later they arrived and gathered me up like a child and for the second time took me back home with them.

The cat was now well and truly out of the bag.  I hadn’t wanted to say it out loud, hadn’t wanted to make his actions real.  Yet the truth was starting to dawn and with it, a huge gaping hole between the man I thought I knew and the man he now appeared to be.  I remember telling a close friend, that it felt like my husband had been abducted by aliens.

Untitled (22nd December 2011)

My chest’s in a vice, I feel like I can’t breathe

You’re gone from my life, just taken your leave

You’ve reneged on your promises and left me alone

And not one ounce of caring or love have you shown

I don’t want to hate you, to reduce us to nothing

When my heart is so full of you and our loving

I do not deserve, the way you have treated me

And am left still not knowing how this can be

You’re a coward; you are! If you know that it’s over

Show some respect, just as much as you’ve shown her

Christmas is a horrible time for a break up.  Oh I’m sure it’s shit whenever it happens, but festivity surrounded me and I felt as flat as a pancake.  Happiness filled the radio waves and everyone was making plans to celebrate.  I was the counterpart to all of this festivity, the true Antichrist of Christmas.  I was miserable and I could feel my husband slipping away at great speed.  I was still trying to reach out to him and desperately needed to know where he was and whom he was with.  Was our marriage really over?  I had no closure and had not believed him, when he had told me he felt nothing.  No one feels nothing!

Cocooned at my parent’s house, an email arrived, a couple of days before Christmas.  The subject matter may well have been, ‘the marriage is over’.  It was brief and all about him.  He said he was feeling under enormous pressure to make a decision and had left the UK, going back to Berlin, to spend Christmas with some friends and he would be back in January or February and we would talk then.

Untitled (22nd December 2011)

The coward sent me the news by email

Couldn’t tell me to my face that he wanted to bail

The past ten years mean nothing to him

I feel like someone has severed a limb

You bastard!  I gave you my love and much more

You’ve reduced us to nothing, for you alone to soar

You have no respect for my head or my heart

So a new life for myself, is what I must start

I stayed when I doubted, because I believed in our vow

And I carried on giving, what a fool I am now

You lied to my face, reduced our life to a sham

I don’t want to hate you, feel like I don’t give a damn

How dare you treat me, like your father before?

I trust your fate will arrive, come land at your door

I was furious with him.  I needed to speak to him.  How dare he send an email like that?! The written words, were those of a stranger.  Who was this man?  The email didn’t explain anything and I wanted, no, needed, to be told.  Was he with her?  Had he lied about what had happened between his head being turned and sleeping with her?  Was he in love with her?

@sarahklugman (23rd December 2011)

My chest’s in a vice, I feel like I can’t breathe. You’ve removed yourself from my life and just taken your leave.

On Christmas Eve, he finally returned my call.  He was obviously in a room with other people and uttered monosyllables only.  I was forced to ask all the painful, pertinent questions.  When the five-minute conversation ended, I had been informed that he loved her and that he had stopped loving me a year ago and that our marriage was over and that was that.

@sarahklugman (24th December 2011)

I was sat in my childhood room when I heard, the truth I knew, but hadn’t wanted observed.

I screamed at the top of my voice, ‘Let him go. He has gone. Let him go. He has gone. Let him go!!’  How could he behave like this?  How could any human being treat another with such disrespect?

Christmas Day was just another twenty-four hour period to get through, aided and abetted by champagne, Valium and far too much wine.  I was numb.  I was in pain.  I felt lost in the world.

My day was spent keeping a low profile, I walked the dogs for most of the morning, attempting to clear my head, but more importantly, remain as strong as I possibly could.  But I was heart-broken and I couldn’t stop the tears from flowing.  He had taken my love, my trust and my unwavering belief in us, and turned it into something of such little value.  My family skirted around me trying to get me to eat something, eat anything.  I was as fragile as a porcelain doll, and the weight was dropping off me.  My Mother attempted to keep me grounded, asking me very pertinent questions.  ‘Who I was crying for?  Myself?  Him?’  She was also trying to make sense of the situation and understand why he had stopped working at our marriage and why our family now meant so very little to him.  We all felt like we had been conned.  Completely and utterly conned.

@sarahklugman (25th December 2011)

On Christmas day I bit my tongue, for there were adults with their young. I sat alone without my mate, drowning thoughts of his new date.

I woke up with a surprisingly clear head on Boxing Day.  Undeservedly so, given the self-medicating that was going on.  I knew I could not wallow in self-pity indefinitely. I knew that I was doing myself a huge disservice, sidestepping all the possibilities and potential of my own life.

I had to get my mind clear, gain clarity of my situation.  Yes, I was sad, hurt, disappointed… I had a monopoly on every adjectives ever used to describe the end of a love affair; the end of a marriage.  I screamed and screamed, a primal cry from my very source.

@sarahklugman (26th December 2011)

Sarah enough! It’s time to move on! Regain your composure and keep yourself strong.

I didn’t understand how he could behave like such a coward.  I have always had such a strong ethical way of being, a clear code of behaviour toward my fellow beings, be they man or beast.  He had insisted during our Christmas Eve conversation, that the issue was that he loved me, but that he was not ‘in love with me’.  I honestly don’t think he even knew what love was, not beyond a conscious, thinking concept.  It did not coarse through his veins; only his neurons.  Did he even love himself?  He appeared to be so very, very lost.  Was this why he had no empathy or compassion?  How could this just be all about him?

Then out of the blue, I received a text from him.  Some vocabulary strung together grammatically, with a slight semblance of intention.  He had read the heartfelt, honest texts that I had been unable to stop myself from sending and they had pulled at his heartstrings.  Oh hindsight where were you?  I had been so desperate for him to see what we had, to see the potential of us, that I had recklessly thrown my heart back into the land of dreams, in countless texts, that I berated myself for as soon as I had pressed ‘send’.  The love forlorn should not be allowed near any form of communication devices; for no other reason than their own safety…  So, without any thoughts of self-preservation, I instantly replied to his text, believing his regret, projecting my own feelings onto their meaning.

I said that I was only interested in certainties.  That I was not interested in maybe’s.  How could I, my heart had been battered to within an inch of its life?  The reply came back saying that there were no certainties in life.  I sat there stunned.  There it was in black and white.  He really had no idea what he wanted.

But why had he even sent the text?  If he was wavering, did that mean that he wasn’t in love with her?  It was all so confusing.  I had to remind myself of the facts, in terms of what I knew.  He had chosen to walk away from our marriage, to walk away from our friendship.  He had chosen to sleep with another woman.  He had chosen to return to Berlin.  In that moment, I also saw a glimmer of the reality that I too had choices.  I was choosing to open up my heart again to the man who had broken my trust.  I was choosing to put his wants and needs above my own.  No one had a gun to my head.  I was choosing to hold myself in his dishonest limbo land.

I had to remind myself that my own needs had to take priority, that I had to be honest with myself.  Remind myself of the facts, because if I didn’t do that, I would remain very unsafe in my own world, yet at the same time, all I wanted was him…

@sarahklugman (26th December 2011)

I’m raw and I’m sore, but I’m all kinds of sure, that the Universe is belly laughing from it’s very core.

Chapter Three

@sarahklugman (1st December 2011)

I won’t be beat, that’s not my style. I just need to lick my wounds for a while…

I spent hours talking with my father.  His down to earth male perspective was honest and filled with empathy.  He knew the pain I was feeling, for he had felt a similar pain himself in a time gone by.  He also loved my husband as a son; warts and all.  All of my family did.  I heard my father’s words, but to be honest, I wasn’t really listening; I did not want to accept that my father knew my marriage was over, that my husband had already made his decision.  My mind was totally quiet, silenced by a deep, sad pain.  I was unable to join the dots and make sense of the speed of his actions.

Then we spoke.  I had to hear his voice and hiding in my room, I called him.  He said that he had spoken with his Consultant, who was very concerned about his mental health, as a result of the dose of his steroids.  The Consultant, he said, had told him in no uncertain terms, that he should not make any life changing decisions until he had completely finished the course of drugs, which would take a further four to six months.  I am not sure that my husband totally heeded that advice; or perhaps he did, albeit very short-lived.

My husband said that he felt like he was living life on speed or cocaine; he felt totally invincible.  He admitted that he had been feeling manic and that traveling helped him maintain the high of feeling separate from everything in his life, and he admitted that he was not in touch, or even within the perimeter, with his emotions.  He was living at the epicentre of the storm currently engulfing his head.  He said he was so very sorry and that all he wanted was to come and collect me, take me home and spend time alone with me.  I will honestly admit that I was so relieved to hear those words, that I failed to ask any pertinent questions.  I told my parents that he was coming to collect me and that everything was going to be okay.  I was stronger now and would be clear about my own intentions and needs.  I would hold him accountable for his actions and ensure that he explained himself and was completely honest from here on in.

When he arrived at my parent’s house, he hugged me like we hadn’t seen each other for years.  I held him close, taking in his familiar essence and felt safe and complete.  My parents insisted that we stay for dinner; they wanted to understand what was going on in his mind and be sure that my heart would be safe.  He spoke eloquently, appearing to take responsibility for the pain he had caused and promised my parents that he would do whatever it took to make our marriage work and that what had happened was a mere blip, a temporary loss of sanity.

We left my parent’s home an hour later, and he drove the whole way with one hand on the wheel, the other in my lap.  We collapsed into bed as soon as we arrived home and held each other close that night.  In the morning, we awoke lazily and spent the day relaxing back into each others company.  By the evening however, I could feel the energy charged with unsaid words and I think that I already knew what was coming, before the words had formed a sentence in his mind.  “I slept with another woman in Berlin”, he blurted out, “it was a huge mistake and I regret it; a moment of temporary insanity”, were his exact words.  Then he said that he had done this woman, whoever she was, a real disservice.  No mention of the disservice he had done me…  Oh hindsight, dear hindsight…

I asked if this had been the same woman who had turned his head a few months earlier.  “Yes”, he replied.  ‘But you said you had not been in contact with her since she turned your head’.  “I hadn’t”, he said, “she emailed me out of the blue when I was in Berlin and we just happened to meet up”.  ‘So none of this was planned’, I asked naively.  “No, of course it wasn’t.  There had been a connection between us, but on an intellectual level, I was not physically attracted to her.  It was a huge a mistake and I am so very, very sorry”.

You must know, that at this time, I was in fact falling in love with my husband all over again.  Believing we could create something truly wonderful, now I was becoming more aware of myself and my emotions.  More than that, I wanted to fight for my marriage, fight to keep my husband.  I told him what I thought about this woman, this woman who had knowingly slept with a man with a wedding ring on his finger.  In my mind, you just do not do that, not if you have any integrity or respect for other women.  Yet I still told him that I loved him, loved him very deeply and that we could work through this, so long as he was completely honest with me.

So I asked if it had just been the one time? “Yes it had”, he replied. ‘ Did you use a condom?’ I asked,  “Of course I did!”, he said.  ‘Will you be in contact with her again?’  “No”, he said, “it’s over with her, it was a huge mistake”.  ‘Okay’, I said, ‘okay…’ and after a long pause I asked if he loved me.  “Yes I do, I love you very much and I really want to make our marriage work.  I promise.”

I knew that I was prepared to accept what he had done, providing there was remorse. The thing was, it soon became apparent that he wasn’t remorseful.  He wasn’t in fact displaying anything that could be remotely identified as a remorseful emotion.  He didn’t appear to have any empathy or compassion for me.  He didn’t recognise the enormity of the situation, in terms of the broken trust.  It was all about him and what he wanted.  On the one hand he would be drawing sketches of how we were going to refurbish our bedroom and then on the other hand, he couldn’t even commit to where he would be next week.  He was starting to enter his fight or flight phase.

I wanted to understand what he was so scared of; I wanted to be given a chance, for our marriage to be given a chance.

We carefully skirted the big issues and the depth of eggshells on the ground, deepened daily.  I could see that he had no idea where the hell he wanted to be and appeared to be waiting for a eureka moment, when he would fall ‘back in love’ with me and then everything could and would be fixed.

I don’t know what was worse…  The thought that he was with me, but slowly slipping away, or the dawning reality that this was nothing to do with me and that there was absolutely nothing I could do to fix it.  I was feeling strong, beginning to feel grounded in myself, yet at the same time I was living in the twilight zone.

So we made plans to go away for Christmas, to find a quiet space to talk everything through.  He booked a cottage, deep in the Scottish Highlands, the plan being to escape everyone and spend time reconnecting.  The problem was, he wasn’t talking and as the date for us to leave drew closer, he withdrew into himself more and more.  I had to start every conversation, pushing him to open up and be honest with me about his feelings, yet all the while he sat there oscillating.  Terrified of saying the wrong thing.

So the reality was, he was back with me, Christmas was looming and I had been hurled into limbo land.  He wouldn’t talk.  Couldn’t verbalise anything, well not to me anyway.  He didn’t really need to say anything, it was obvious; there was an enormous bloody elephant in the room.  I saw it.  He saw it.  Everyone around us saw it.  But I would damned if he was going to make me take the lead, make this be my decision.  This was his process and he would have to utter the unutterable.  I was really clear with myself about that.  Despite my pain, I knew that I did not want to be with someone who didn’t love me, but he would have to say those words, take responsibility for his actions, explain why he was unable to make good on the promises he had made.

I started to see clearly that all that was keeping him in the house was a sense of duty to be with me.  I was so disappointed, disappointed that he had stopped caring about our marriage, whenever it actually was that he had stopped caring and disappointed that he had kept that such a big secret.  As far as I was concerned, yes, people fall out of love, but don’t be a coward.  Have some integrity and don’t be unnecessarily cruel out of nothing more than pure indecision.  You cannot have your cake and eat it.

So just a fortnight after he had come to collect me from my parent’s house, declaring that he loved me and would do anything to make it work, he was now saying that he was feeling pressured by everyone to make a decision and that he needed some space to work out what he wanted.

By now my heart had been totally wrung out and I found myself writing the same words over and over again in my journal.  ‘I am present.  I am safe.  My heart will heal.  I will become whole.  I must remain grounded.  I know I will be okay’.  I filled page upon page.  Along with reminders of what he had done, in an attempt to stop myself projecting a love onto someone who clearly no longer loved me.  I started expressing my pain and awareness of my situation through poetry, finding solace in the rhymes, as I tried to make sense of my situation and mend my broken heart.

Untitled (18th December 2011)

You held me back; I know it too

Whilst I kept you safe, whilst you alone grew

I’ve seen your soul; I’ve seen your pain

To see us now, it’s a crying shame

You’ve packed and left to find your heart

It seems our paths for this moment must part

I ache for your body, your feel and your touch

But know it’s not safe to think of that too much

You’re a good man; it’s true, like the words of the song

Reconnect with your heart, heal and grow strong

I’ll miss you and cry for what was and could be

And keep a space in my heart for you to come back to me

Chapter Two

Life doesn’t need to throw the curve balls; we do a great job of that all by ourselves. Freewill is merely the choice; the choice to listen to our heart and listen to our intuition, or choose to ignore both.  If we choose to ignore our feelings and stop taking responsibility for our actions, we become unaware, living without compassion.  Bad behaviour is then justified, truths remain untold and defensiveness dominates…

@sarahklugman (29th November 2011)

We have to talk is what they say, to clear the obstacles, clear the way. A conversation void of blame, an open space to speak without shame.

I awoke with such a heavy heart the next morning, unable to reconcile anything my husband had said to me.  My chest felt tight and tears were welling up in my throat.  I quietly got out of bed and sought refuge in the kitchen, where I sat, as the tears streamed down my cheeks.  The plug had been pulled and everything I had held true was being washed away.

When my husband appeared, his face looked tortured.  He made himself a coffee and sat down.  When he started to speak, he spoke slowly, censoring every word that left his lips, weighing up every syllable.  He said a lot and yet said nothing.  I couldn’t make any sense of what was and what wasn’t being told.  He stressed that no decision had been reached.  No decisions were being made.  Nonetheless, I could see that he was testing the water.  I could feel that his energy had shifted, as he sat uncomfortably within his own home.  ‘Just be honest with me’, I pleaded, ‘talk to me, tell me what you are thinking’.  But he wasn’t capable of doing that; he was a rabbit caught in the headlights.  His face however told me everything I needed to know, but didn’t want to hear, as his mind turned over the thought, “How does it feel if I am no longer with this woman?”

There was nothing I could say and I was scared of hearing words that could truly mark the end of our marriage.  I left him with his indecision and took our dogs up to the woods, seeking comfort and grounding amongst the ancient trees.  Every part of my body churned away, as I recalled the previous nights conversation.  I was so confused.  I felt cast adrift from everything I had thought to be real.  I had never felt so alone in the world.

When I returned, my husband’s Mother and her first cousin had already arrived at the house; they were over from Holland to celebrate his sister’s birthday.

The weekend was completely surreal.  My husband behaved like the past 24 hours had never happened.  He was chatty and attentive.  He spent the whole weekend behaving as if everything was just peachy, as if he cared about me, cared about us.  He had mentioned to his Mother that we were going through a difficult period, but gave no outward indication that he was about to turn both of our worlds upside down.  He talked animatedly of his time in Berlin, singing its praises.  He talked about his work, cajoled by his ego.  He talked and talked and talked, about everything and anything, just not about how he felt about us or me.

I felt betrayed by the man who sat so calmly, chatting away with his family.  How could he pretend so easily, pretend he was still my ever-attentive, loving husband, holding my hand when we went out for dinner with his family, draping his arm around my waist protectively, whilst inwardly preparing to call time on our marriage?  The previous night he had labelled our time together as being for a ‘Reason’, as opposed to a Season or a Lifetime.  I felt like I had been thrust into a play, with no script or direction; standing centre stage in the spotlight.

It wasn’t until the Monday evening, the house now empty of our weekend guests, that I attempted to start a conversation.  Over the weekend I had written a list of what I needed and wanted to know.  I again asked if someone else was involved, as he seemed so detached from the enormity of his revelations, so uncaring, buoyed by someone or something else perhaps. He reiterated his previous answer.  Irritated that I was insinuating that he had cheated on me. Nothing he said made any sense.

What was clear though, abundantly clear, was his repetitive insistence that he wasn’t in love with me.  He started digging around the foundations of our shared history, questioning decisions made years ago, questioning our ideals, our plans…  I felt defenceless and utterly disappointed.  He wasn’t able to give me any reasons and couldn’t or wouldn’t tell me how he was actually feeling.  He didn’t trust me, not one bit, censoring every word that came out of his mouth.  Something was not being said.  I could feel it.  I knew it.  Yet, I didn’t want to venture too far down that path.  I had asked him, twice in fact and he had looked me in the eye and answered me, “No.  There is no one else involved, I have not slept with another woman”.

He didn’t sleep in our bed that night, instead falling asleep on the sofa and when I questioned him about this the next morning, he said that he hadn’t been sure if he was welcome in our marital bed.  Oh hindsight dear friend, where were you when I needed you?

He was a bundle of nervous indecision.  His energy was like a piano pendulum, swinging from one side to the other at breakneck speed.  He again sat down opposite me at the kitchen table and for the first time since he had returned from Berlin, he started to cry.  He said that the marriage was definitely over; he didn’t love me and that was it.  I sat in believed, disbelief.  I couldn’t believe he was actually saying the words.  ‘What the fuck!?’, filled my mind and my heart.

And with that he left, taking a small bag with him.  He would stay with his sister for the night, as he was due to travel back to Germany the next day, for another meeting.  “We will talk when I get back”, were his parting words.

Six hours later, he sent a text, asking to see me and talk.  His sister had listened and talked to him for several hours and he said that he knew that he didn’t want our marriage to be over.  He wanted to make us work, stressing that he would do whatever it took and that we would and could find our way through this.  So back he came and we spoke for several hours, holding each other close.  He returned to his sister’s house that night, to get a few hours sleep before leaving early the next morning.  He would be gone for four days and on his return we would start rebuilding our marriage.  I believed him.  I wanted to believe him.  I needed to believe him.

When he left the house, I felt numb.  I was playing catch up, frantically searching for clarity.  Was this a result of his medication?  Was he having a midlife crisis?  What was real and what was fantasy?

The next morning, before his flight left, he sent me a flurry of texts full of promises, assuring me that he would make everything right and that he loved me.  Twenty-four hours later the texts stopped.  My inquiring texts were ignored and he remained off radar until his flight landed back in England three days later, calling me from the airport to say he would get a train back home.  When I asked how he was, he dismissively said that he was living ‘moment to moment’.

I could feel my heart in my mouth when the call ended, yet I also felt slightly defiant.  How dare he behave like this?  I was his wife.  Our eighth wedding anniversary was on the horizon.  I wasn’t scared.  I was feeling indignant.  I wanted to hold him accountable.  I had questions that needed answering, many questions.

During his trip away, I had felt a great need to write, to make sense of my situation.  I had dug out an old notebook, containing a few sporadic entries dating back over a decade, all written as if I were writing for an audience.  I had never been able to keep a journal, an account of my thoughts and feelings.  I had always wanted to, recognising the light it could throw on the darkness within.  My ego, the voice of judgement, had always stopped me, so on the rare occasion that I did write, I would edit my words, in order to avoid writing honestly, scared of facing how I actually felt and what I really wanted.  Writing meant that I would have to face the very thoughts and fears I had spent a lifetime hiding from.  I had perfected the art of giving my feelings a very wide berth, scared of shining that torch inwards.

@sarahklugman (25th November 2011)

Remember the moments, pause in thought for a while. Keep your heart full of love and don’t let your life become futile.

I knew that I needed to write without thought, to open the floodgates and purge my pain through vocabulary and at the same time get some clarity on my situation.  It was time to be honest with myself.  Neurons were moving at lightening speed, as they attempted to assimilate a semblance of order to the past nine days of my life.  My head felt like it was going to explode, held in place only by my weighted heart.  I was exhausted by all the revelations, exhausted to my very core and wanted to feel the sweet relief of nothingness.  Primal sounds emerged from my throat and were screamed into the world.  Yet within all of this turmoil, a feeling kept emerging, well, more of a knowing really, a knowing that this would not defeat me.  Something in me had shifted; something inside me had changed.  I filled pages with melancholy and pages with questions.  How had I not known that he no longer loved me?  Why was he throwing everything away?  Where was the man I married, where was that empathetic man?

I felt totally bulldozed.  I had been flattened.  My heart was in pieces and all my vital organs knotted in fear.  I was on total autopilot and as the words poured out, a self-preservation started to take hold.  ‘I must keep myself safe’, became my inner mantra, as I shook with tears. ‘I must keep myself safe’.

The decision to end our relationship may be of his making, but there were two of us in this marriage and I was not naive enough to believe that everything about our union shone brightly.  I knew that I had lived in a shroud of fear; being the person I thought I should be, as opposed to, well just being.  You need to understand, that up to that point in my life, I was the eternal doer, a person in perpetual motion, the ‘doing verb’ equivalent of a being human.  Everything had to be just so, I had to keep all the balls in the air and if God forbid I dropped one, well that would be it, Game Over.

So for the first time in my life, I asked myself profoundly searching questions.  Was I living the life I really wanted?  Was I meeting my own needs?  Did I feel safe in my marriage?  Every question was answered with a ‘No’.  I wasn’t happy with my life and I wasn’t speaking my truth to myself, or to others.

I knew that I was being given a choice here, an opportunity to step up.  The Universe was literally shoving me forward, forcing me to get in touch with the pain and feel the emotions.  So I wrote and wrote, writing list upon list, asking myself what I needed, as opposed to what I wanted and for the first time I saw the difference between the two. I wanted to feel loved, I wanted to be looked after, I wanted to be wanted…  What I actually needed though was really interesting in comparison, quite a contrast to my perceived wants.

What I needed was to be present, to be living life in the moment, to be in touch with my emotions and to remain aware of myself within and throughout this process, wherever it took me.

Despite the pain and deep, deep hurt, I knew that the Universe was offering me a unique invitation and that I could feel safe in the knowledge that it would all be okay, albeit in the form of an almighty kick up the arse.  But I knew the invitation was genuine, I knew this because the continual chatter that had been the background noise of my life had stopped.  My head was clear, free of criticism and doubt.

When he walked through the front door, he was buzzing from his trip.  He avoided my gaze, and launched into his pre-prepared monologue, calling time on our marriage.  “It is over”, he said, “I’m sorry, but I don’t love you and I need to leave”.  An hour later, with two bags packed, he walked out of the door.  I called him a coward and I called him disrespectful, but I didn’t scream, nor did I plead or beg for him to stay.  He attempted to place the blame at my door, saying that he had tried to talk to me over the past year, but that I hadn’t listened.  Oh please!  I most definitely would have recalled a conversation that started with ‘we need to talk about our marriage’ or ‘I am not sure I love you’.  He had done no such thing.  He may have formulated these conversations in his head, but had not uttered a word.

‘Go’, I said quietly.  ‘Just go’.

Through my sobs and tears I sent texts to my girlfriends and within half an hour, Sharon was by my side, wiping my tears and plying me with white wine.  She couldn’t believe what was happening.  I sat in shock, unable to move or talk.

The next few days are a blur.  Sharon called my parents and they arrived the next morning, wanting to take me home with them.  I fought them on this, that I clearly remember.  I was scared to leave the house, scared of leaving the marital home.  ‘What if he changes his mind and comes back and I’m not here?’ I cried.  I couldn’t think straight.  I was a mess.  Bags were packed and I was bundled, with the dogs, into the car.

I was devastated.  No other word can describe how I felt.  I hadn’t realised such feelings of sadness were humanly possible.  My parents delivered me childlike, back into my old bedroom, where I sat rocking backwards and forwards, sobbing my heart out.

Ironically, the more I felt the loss, the greater my love for him felt.  Two days passed, the daylight hours engulfed in Kleenex and Sauvignon Blanc and my dreams were full of nightmares.  On the third day an email arrived, a long-winded email, attempting to explain and justify his behaviour in equal measure.  Again, many words yet very little content.  Talk of chapters coming to an end and new books now to be read; metaphors for life, wrapped in the cowardice of avoidance.

Chapter One

@sarahklugman (19th October 2011)

Sometimes it’s hard to hold the space, to keep your energy high. To believe that you can create the life that will ultimately satisfy.

This is a story of one hundred tweets.  It comprises of many other things too, and although not a usual way of documenting a story, this is my journey over the past sixteen months of my life.

In October 2011, I was a wife, daughter, sister, friend, acquaintance…  The list was endless.  The point is I wasn’t me.  I was living my life as I thought it ought to be lived.  All I did was think.  I was the woman I thought I was meant to be.  This created a constant separation in myself, as I neither knew who I was or who I was meant to be.  I knew there had to be more to life, yet I was stagnating and could not fathom how to change the record.

I was happily married to the only man I have ever truly loved.  A great man, in search of his life’s purpose, within the ebb and flow of life.  The problem was, he wasn’t happy.  He wasn’t happy that his body was becoming painful, his joints becoming rigid and stuck, he wasn’t happy that he could not think himself well, he was not happy with how his past had played out, he wasn’t happy that he wasn’t happy.  This in itself, is something that honest communication could have helped with, however neither of us spoke this universal language, or perhaps we did, we just spoke it in totally different dialects.  So, what could happen, well, what happens in many relationships, we stopped trying and then we stopped communicating altogether.  Of course, we still spoke, joked, and laughed even, just not about the things we should have been speaking about.

Outwardly, I lived a charmed life.  A husband, a house, a job, good prospects…  ‘You can be anything you want to be’, became a prison sentence. A mantra reinforcing that I was not yet good enough.  Everything would have to be in the right place for me to be happy; I was striving toward an unknown goal, forever out of sight.

Where along the line, did it become a requirement to know exactly what you wanted out of life from the outset?  How is this even possible?  Why are we all so content to presume that others know what is best for us?

We both knew the marriage was rutting.  Yet neither of us made a concerted first move.  Honestly, I don’t think either of us knew how.  I was feeling exhausted from collecting the tickets, holding the coats, handing out the programmes… He was working hard to prove himself with an international coaching company, well that’s how it appeared to me and I am firmly of the belief that everyone should be encouraged to shine, to become the best they can be and sometimes that means one of you does the unsatisfactory day job.  That’s what working together means; you help each other be the best they can be.

As this non-communicative bumbling continued, my husband’s dose of steroids, essential to ensure the level of mobility we all take for granted, were continually being adjusted.  Despite trying to support him with this, I felt that he physically flinched whenever I asked how he was feeling.  I was either asking in the wrong way, or in the wrong tone, so I stopped asking, in a sense perhaps trying to normalise the whole situation.  Saying nothing, had the same result as saying everything and by the beginning of October, our marriage was in a sorry state.  Yet I never doubted his love for me; that we were an unconquerable team.  I honestly never doubted.  No one did.

@sarahklugman (15th November 2011)

Fear can stop you in your tracks. Your creativity and soul it will hijack. The only way to stop the fear, is to just not let it interfere.

So my tail of tweets, starts in November 2011, when my husband went to Germany for a business meeting.  He hadn’t bought a return ticket, as he wasn’t sure when everything would be wrapped up.  I honestly had no reason to think this was out of the ordinary.  Why would I, he was my loving, attentive husband.  Four days into his trip, on a Friday, he sent me a text to say he was loving Berlin and that he would be really grateful to be able to spend the weekend there, hanging out with the guys he had been meeting with.  I was disappointed of course, but understood that some space and time alone would be good for us both.  I want to mention that my husband called me from the taxi on the way to the airport, to say that he had forgotten his wallet and had little cash on him.  He nearly missed his flight too, due to a combination of heavy traffic and a clueless taxi driver.   The Universe was starting to conspire…

On the Monday morning, I sent him a text to see how his weekend had been.  His reply sang the praises of Berlin and how great it was to live by the seat of your pants, without knowing how you’ll pay for your next meal.  He was feeling free.  Yes, yes, hindsight is a mighty bedfellow.  Alarm bells appeared to be ringing in everyone else’s heads, but not mine.

So a further three days went by before we finally spoke.  When we finally did, he sounded weird, plain weird.  He said he’d be home on the Thursday and that we really needed to talk when he got back and that he had done a lot of thinking.  I said that I loved him, he didn’t reply.

So, that’s where he was, or more to the point where he wasn’t.  I, on the other hand, at a higher level of myself, which I couldn’t explain at the time, knew that the shit was about to hit the fan and something inside me began to shift.  It was almost immediate.

I knew at this juncture of my life that I was merely ticking off the days.  The gap between how I was living and who I really was, widened every day.  I had allowed myself to become trapped by fear.  Trapped by the constraints of everything I believed to be true about myself.  Afraid of making the wrong choices, kept me firmly locked within myself.

Yet something changed inside me that day.  This had nothing to do with my mind.  I just felt safe.  I didn’t feel afraid.  I knew at a very basic level, that I would be okay.  It would all be okay.  I have been told by a few people in my life, my husband included, that the Universe never gives you more than you can handle.  I hadn’t really understood what they had meant by that, as life had always felt like it had to be choreographed, rather than free styling to the music.

In late February 2011, I had met a wonderful woman.  She describes herself as being educated at ‘The Universal Academy of Witchy’.  She magically combines homeopathy with electronic acupuncture.  I had witnessed the effects she had had on some of the shiniest people I know in my life.  I knew that I really wanted (read needed) to see her.  That she would be someone to help unlock me from my mind.  It took three years before the opportunity to see her presented itself and looking back, any earlier and I would not have been ready.

The experience was amazing.  She held my feet, as I lay fully clothed on a reclining chair.  She told me that I had been conceived out of so much love from my parents and so wanted, that my spirit had not been able to enter my body and was therefore an external entity to my body.  It made so much sense.  That was why I had always felt so disjointed from my body, from life.  I suddenly understood what it was like to be present.  I momentarily experienced it.  Lived it.  I understood.  I understood that the meaning of life, well for me anyway, was to be present, to live life in the moment.

I had spent most of my life in fear.  Scared of losing those I loved, scared of not succeeding, scared of succeeding, scared of standing out, scared of not standing out, scared of saying the wrong thing, scared about not wanting to talk…  After my session, I started to learn to observe my thoughts, rather than engaging with each and every one.  I started to realise there was more, but still felt trapped in my life and its daily monotony.  I was a veritable victim of my own making.

Around the same time, many close friends, people whose opinions I truly valued and who appeared to be a lot more in their bodies than in their heads, than I certainly was, started talking more and more about the impending 2012.  They talked about shifts, egos, consciousness and many other words I couldn’t understand beyond the intellect of my brain.  I was told many things, which I believed and many things that terrified me.  I felt like a rabbit in the headlights, because I was not present; did not live life in the now.  My ego ruled me and ruled me mercilessly.  It kept me small and I dutifully complied.  It told me I wasn’t good enough and I wasn’t going to become present and that everything I was hearing was all rubbish and that I was fine as I was.  Free will is not a good friend to a dominant ego.

By November 2011, I was starting to feel my body as part of my whole being, aware that I was not a separate entity to my flesh and blood.  As this feeling became stronger, I started to become aware.  Aware that there was nothing to be scared of.  I had the beginnings of feeling held.  Held by life.  Held by universal karma.  I don’t know… all I can say is that I felt held both consciously and physically.  For the first time it felt safe being me.

So with this new feeling of safety within myself, I went to pick my husband up from the airport.  I held myself tall and full of strength as he walked out of departures.  He looked like I remembered, yet somehow not so.  He seemed buoyant.  He hugged me strongly and held my hand as we walked to the car.  No sign of what was to come, beyond a feeling that one of us was about to step up, clear the air and pave a way for a renewed partnership and chapter in our marriage.

I cooked us a meal and opened a bottle of wine.  He checked emails in his study.  The scene was set.  We sat down to eat and I suddenly felt very nervous.

As he started to speak, I knew my life, as I recognised it at that time, was over.  “I am not in love with you anymore”, was the first thing he said.  The rest is much of a blur.  I asked if he had met someone else.  “Of course not.  There is no one else involved.”  Honestly? I asked.  “My head was turned in late September, but I have not been in contact with her at all since then.  I promise.”  The rest of his attempts at an explanation just didn’t make sense; didn’t make sense at all.  I cried, I questioned, I attempted to reason, but to be honest, I was in shock, which is not one of those emotions you can really prepare for… I had only taken one mouthful of food and my world had instantaneously been turned upside down.  That’s the thing about shock; it sidelines you.  It picks you up, shakes you around and then hurls you into the abyss.

There I was, sat in front of the man, whose love I had never, ever doubted.  I believed in us, believed we were a team, in it for the long haul, the whole shebang.  So to be faced by this man, this man I knew so well and suggest that our marriage was over and had been for a very long time, well that just didn’t make sense.

I didn’t rant or rave, I just sat there, tears streaming down my face, whilst I listened to the words I had never, ever wanted to hear.  My husband no longer loved me.  Hadn’t loved me for a very long time, yet didn’t know what he wanted, although it appeared that I was not part of what he did want.

How can you ever be prepared, for being told that you are no longer loved?  It’s not something you can ever really get your head around before it happens, let alone in the midst of it.  We all think about death at one stage or another, we project how sad we think we are going to feel, how hard it is going to be, then cast the thought aside, unresolved, not reconciled and you carry on with life.  But a marriage, a commitment, vows taken at the height of a love, promising to be there for each other, in the good times and the bad times, how could I have not been aware that things were so awry?

I sat, unable to move.  What was going on?  Where was the man I loved and trusted with my heart?  Many decisions had been made.  I could see that, it was written all over this face.  He had already started visualising his life without me.  I asked again if there was another woman involved and he looked at me as if I had asked him if he had killed someone.  “Of course I haven’t slept with someone else.  My head was turned a few months ago, but I promise that nothing has happened, there has been absolutely no contact.”

I just couldn’t understand what was going on.  How could he have moved so far from me emotionally, so quickly and stealthily?  It was as if he had closed the shutters.  He didn’t have any empathy and appeared to be in a manic state of mind, keeping himself and only himself safe.

This all happened on the Thursday evening and madly enough we slept together that night.  I just wanted to feel close to him, to erase what I had been told.  When I looked into his eyes, I knew, what I didn’t want to know.  I could feel that he had shared himself with another woman.  I didn’t even acknowledge this thought to myself.  I pushed it away, willing it to not be true.

@sarahklugman (18th November 2011)

My lover I long for you with a pain so deep and pray that your heart will once again leap. Universe, hear my soul, let us once again be whole…