Stop looking to others

Leave disbelief at the door

With your shoes and your socks

And walk fearlessly inside

This is a room with no locks

 

In this space we are equal

There’s no one to impress

If it makes you more comfortable

Then feel free to undress

 

Acceptance, the Grail

We all seek to attain

The many excuses we make

Become our only real bane

 

Take a look round the space

You think of as your mind

Explore all of the avenues

That your thoughts try to find

 

Suspend those connections

Hard wired and so false

We are not manmade objects

As we all have a pulse

 

Our literal world

Is fragmenting our spirit

Turning wondrous experiences

Into mere badges of merit

 

This journey we’re offered

Has no guarantee in place

Nor is it a trial to endure

Or a futile drag-race

 

We all rock in our own way

You have nothing to prove

So stop looking to others

To find your own groove

Chapter Five

My mind was spinning.  I ached for him, I longed to be held by him and I dreamt about him every night.  I also dreamt about her.  Even so, I was still leaving a door open for him to come back to me.  How could I not?  He was my husband; my soul mate.  There was no clarity on his part and in turn I couldn’t make any definitive choices.  Was I totally misreading the situation?  I knew that I was mad to let one text throw me into such disarray.  He had not been honest with me for months and months, he had sat in our home and lied to my face.  In a couple of days time, I would be going back to that same home and I was leaving myself far too open and vulnerable.  I could not put myself in the position of having my fragile heart mangled all over again.

@sarahklugman (27th December 2011)

Sat on the stoop with a joint in my hand, I wonder where all the pieces will land. The rug has been truly pulled, but I am no longer fooled.

My intuition was screaming at me to back away, ‘Sarah, your heart is not safe’.  I knew I could not be near him and more than anything I had to stop sending texts!  Stop reaching out to a man who did not know his mind, or his heart.  Even if he did come back, how would I know he was back for anything more than himself, again testing the water, only to leave again, as he had already done before?  I was not his priority, I was not even sure I was anything more than a safety blanket, a human security net, a familiar face, in his now unfamiliar world.  I was desperately trying to be honest with myself, writing daily in my journal, looking for a semblance of direction.  What did I want to happen?  What did I need?

His texts were sporadic and all very much about him.  There was still no empathy and absolutely no accountability for his actions, or his behaviour.  He hadn’t told me he loved me.  He hadn’t in fact asked how I was doing.

@sarahklugman (28th December 2011)

Sitting rocking on the porch, watching my dogs by the light of a torch. I know that I will be okay and just live my life day by day.

How can that type of hurt be repaired?  He cheated on me and prior to the reality of that, I had always said that if one of us ever cheated that would be it, game over.  How easy it is to be so decisive about a decision you might have to make ahead of time?  It’s comical to even think that you’ll know what you’ll do.  You can’t possibly get your head around that type of behaviour, when you have pledged wedding vows to one another, promising to be there for each other, through the good times and the bad times, supporting each other when things really get tough.  He wasn’t saying what I really wanted to hear, he was in another country…  I was reading between the lines, filling in the gaps from a state of disbelief.

@sarahklugman (29th December 2011)

Time to step back and take stock for a while, for my heart has been through enough of a trial…

I knew I was being foolish to read love and regret into his electronically written words.  I had a choice and I and only I, could remove myself from what was unacceptable.  I loved him, but I was in love with the man who had loved me.  Yes, it hurt like hell and it was going to continue hurting for a while yet, that’s how it is with grief; it doesn’t work nine to five.  But I had to keep the facts straight in my head.  My husband had stopped caring about me and our marriage.  He hadn’t cared enough to be honest with me, but far more important than that, he hadn’t cared enough to want to work at what we had, which could only mean that he saw very little value in it.

I reminded myself that I was strong, that I was a wonderful woman who deserved to be respected.  I was being swept along by all of his (in)decision-making.  I still cried and cried.  The tears just didn’t want to stop.  Conversations had been limited to what he wanted and needed, but what I wanted and needed was to feel strong.  I wanted and needed the pain to stop, the physical and soulful pain I was in.

Despite feeling scared and uncertain, strangely enough I wasn’t fearful.  I knew that I was choosing to hold myself in this painful place, to keep reminiscing about the wonderful times we had had together, looking through photographs of our wedding and our honeymoon, doing nothing more than self-flagellating.  I knew that I was the master of my own life, that this was my journey.  He had left our journey and what once was, was now no more and I would have to accept that maybe I would never know or understand why he had made all the decisions he had made.

Society tells us that there is a cause and effect.  Perhaps there were never going to be answers to all or even some of my questions.  Perhaps I would never know and therefore in order to move on with my life, I would have to be more accepting.  Accepting of the fact that I had no idea about what was going on for him and therefore, I must move forward bravely and create a truly wondrous life for myself, with new adventures, new challenges and new faces.

I kept coming back to the words he had used.  ‘There are no certainties in life.’  This is a very difficult concept to fully accept and integrate into life.  It means that there is no fixed destination, beyond the desire for a certain outcome.  It means letting go of everything you think you know; letting go of the desire to know in advance that everything will work out in a particular way.

@sarahklugman (30th December 2011)

Time to clear for the future I want; not a time to be stopped by can’t. I won’t be held in limbo land, it’s time to trust and play my hand.

When I got back home I felt surprisingly liberated.  I love where I live.  It is a sanctuary, a calm beyond the storm of society.   The house held me and from the moment I crossed the threshold, I knew that I was going to be alright; I knew that I was going to survive this.

My wonderful girlfriends all came round the next day, laden with words of encouragement, loving support and wine.  I had bought boxes and tape to pack away the most prevalent of his belongings, to make living in the house less of a stark reminder of what had been.

Most of these friends had been at our wedding.  They all respected the sanctity of marriage and knew that any relationship needed to be worked at.  More than anything though, they all wanted me to be and feel safe.

I could see the pain in their eyes, when they looked at me.  I had lost so much weight and was dulling my emotions with wine and marijuana.  They knew how much I loved my husband and how the shock of what had happened was effecting me, so they enveloped and cocooned me with their love.  Great friendship is such a gift.

We had the most wonderful lunch together.  We all laughed and cried and I was truly grateful to have all of these wonderful women in my life.  They took turns to stay over with me, sharing my bed and holding me as I shook with grief.  They shared their insights into life and formed a protective cape of positive affirmations around me.  Reminding me of my strengths and my courage.  They worked hard to keep me grounded.

I visualized myself as a tree; a grand tree, with branches reaching up as far as the eye could see and strong roots burrowing into the ground.  My friends showed me how much I was loved, how important I was to them and they reminded me of all the possibilities of my new future, that this was not the end; it was the start of something new and wonderful.  They urged me not to wallow and to start thinking about me and only me and to start being more kind to myself and give myself the time that was needed to get strong and feel whole, reminding me that this too shall pass.

Life will simply play out, as it should be

This poem was written in early 2012 and I still love it, as it marks a huge turning point for me in terms of who I thought I was, prior to letting go of so much old programming.  There was a new poem in the works for today, but it’s being stubborn and refuses to be rushed…   It promises to reveal itself in full tomorrow.

Happy Day 19 of National Poetry Writing Month.  

Love and light as always, to all my visitors.  Sarah xx

 

Like putty in my thought’s clumsy hands

I lived my life as if creating a brand

My ego controlled, while I hid in the wings

Fearful of saying or doing the wrong things

 

I knew I must trust, must let go of control

Remove myself from anxiety’s payroll

The Universe conspired and gave me a shove

I shifted from my head; my body fits like a glove

 

No longer a tourist on the journey of life

I don’t indulge in gossip or strife

I listen to my heart, feel all my emotions

To be and to love is far more than a notion

 

I feel gratitude and joy, deep in my source

Know my King will arrive on a magnificent horse

I’ve been given the time that I needed so bad

Hadn’t realised it was wrapped in something so sad

 

I feel my power, I am a High Priestess

A loyal friend and a cracking hostess

Nothing to prove to others or to me

Life will simply play out, as it should be

 

Chapter Four

He left the following morning with several packed bags, saying that he would stay in touch; letting me know where he was at all times.

I thought I would have screamed and shouted, maybe even lashed out physically, but I did none of those things.  I just let him go.  What was the point of begging, when he wasn’t listening or interested in my words?  I felt the raw pain of my heart breaking, there was nothing that required defending either to myself or to him.  My world, as I knew it, had ended, but I also resolved in that moment, that I didn’t want to have any regrets about my behaviour and would be the best me I could be, no matter what happened.  I was going to be kind to myself, allow myself time to heal.  I had seen first hand, how bitterness and anger only serve in the short-term.  Anger can ease the shock and bitterness, but gives you nothing more than the illusion of being hard done by.  Then the anger starts to consume you, eat you up from the inside out and can lead you to say and do some very regrettable things, words spoken in the heat of the moment, actions performed that can never be undone.   I was not going to become that person.  I was going to be guided by my intuition and my heart.  Accept that I was going to have some seriously wobbly days, but that they would pass and over time, those wobbly days would slowly disappear.  When someone asked me how I was doing, his or her own ego searching for the drama of my situation, I would never be disrespectful about my husband, or engage in what would undoubtedly become gossip fodder.  Regardless of what friends and family thought, I asked them to keep their judgements to themselves, as I was determined that anger would not fill my heart and become the overriding emotion I sought refuge in.

Honestly, looking back on it all now, I know without a doubt, that I was keeping a space in my heart for him to see sense and come home to me and rebuild our marriage.  I just couldn’t believe that this was what the Universe had planned for us.  Yet at the same time, the Universe was pushing me to be honest with myself and to accept that it never gives you more than you can handle.  I was starting to let go of my perceived control and learning to allow the world to unravel; for life to unfold of its own accord.  Because, to be perfectly honest, at that moment in time, everything had most definitely gone tits up…

Untitled (16th December 2011)

A union, a promise, a declaration of love

A marriage meant to fit, like a kid glove

A desire to work, to keep our hearts safe

Now it’s up in the air, just suspended by faith

My husband, I love you; help make your heart whole

So you can face the dark corners, that lurk in your soul

My love is so pure, I’m an Angel of your heart

Don’t make this the end, when it should be the start

Dear guides of my spirit, what should I now do?

Iron out the wrinkles and give me a clue.

My strong resolve evaporated quickly and gave way to sheer panic and shock.  Some days it was all I could do to breathe.  I missed him so much, so very, very much.  He had been my best friend, my lover, my sounding board and my confidante, all of those things and so much more besides.  How could I just erase over a decades worth of love, like it had never existed?  How could I have got it so wrong?

It’s fair to say that mentally and physically I was not in a great space.  I was drinking every night, taking sleeping pills to get even a few hours respite and smoking far too much weed.  I wanted to make it all go away and not feel anything.

Purely by chance, a girlfriend came round the morning after an especially low night for me, when I desperately needed to talk to my husband, yet despite his promise to answer my calls, the answering machine continually kicked in.  The night culminated in an unnecessarily nasty conversation, in which he intimated that he was allowed to do whatever he wanted now we weren’t together and that my behaviour was unacceptable.  The man had broken my heart, left me, cheated on me, come back begging forgiveness, only to leave again and seemed incapable of having even one iota of respect for how I was feeling.

I was spiralling quickly.  My parents didn’t yet know about the cheating.  For some reason I was still remaining loyal to my husband, protecting my husband’s honour and had only told a handful of girlfriends about his affair.  I know, I know…  So my girlfriend called my Mother and told her what was really going on.  Three hours later they arrived and gathered me up like a child and for the second time took me back home with them.

The cat was now well and truly out of the bag.  I hadn’t wanted to say it out loud, hadn’t wanted to make his actions real.  Yet the truth was starting to dawn and with it, a huge gaping hole between the man I thought I knew and the man he now appeared to be.  I remember telling a close friend, that it felt like my husband had been abducted by aliens.

Untitled (22nd December 2011)

My chest’s in a vice, I feel like I can’t breathe

You’re gone from my life, just taken your leave

You’ve reneged on your promises and left me alone

And not one ounce of caring or love have you shown

I don’t want to hate you, to reduce us to nothing

When my heart is so full of you and our loving

I do not deserve, the way you have treated me

And am left still not knowing how this can be

You’re a coward; you are! If you know that it’s over

Show some respect, just as much as you’ve shown her

Christmas is a horrible time for a break up.  Oh I’m sure it’s shit whenever it happens, but festivity surrounded me and I felt as flat as a pancake.  Happiness filled the radio waves and everyone was making plans to celebrate.  I was the counterpart to all of this festivity, the true Antichrist of Christmas.  I was miserable and I could feel my husband slipping away at great speed.  I was still trying to reach out to him and desperately needed to know where he was and whom he was with.  Was our marriage really over?  I had no closure and had not believed him, when he had told me he felt nothing.  No one feels nothing!

Cocooned at my parent’s house, an email arrived, a couple of days before Christmas.  The subject matter may well have been, ‘the marriage is over’.  It was brief and all about him.  He said he was feeling under enormous pressure to make a decision and had left the UK, going back to Berlin, to spend Christmas with some friends and he would be back in January or February and we would talk then.

Untitled (22nd December 2011)

The coward sent me the news by email

Couldn’t tell me to my face that he wanted to bail

The past ten years mean nothing to him

I feel like someone has severed a limb

You bastard!  I gave you my love and much more

You’ve reduced us to nothing, for you alone to soar

You have no respect for my head or my heart

So a new life for myself, is what I must start

I stayed when I doubted, because I believed in our vow

And I carried on giving, what a fool I am now

You lied to my face, reduced our life to a sham

I don’t want to hate you, feel like I don’t give a damn

How dare you treat me, like your father before?

I trust your fate will arrive, come land at your door

I was furious with him.  I needed to speak to him.  How dare he send an email like that?! The written words, were those of a stranger.  Who was this man?  The email didn’t explain anything and I wanted, no, needed, to be told.  Was he with her?  Had he lied about what had happened between his head being turned and sleeping with her?  Was he in love with her?

@sarahklugman (23rd December 2011)

My chest’s in a vice, I feel like I can’t breathe. You’ve removed yourself from my life and just taken your leave.

On Christmas Eve, he finally returned my call.  He was obviously in a room with other people and uttered monosyllables only.  I was forced to ask all the painful, pertinent questions.  When the five-minute conversation ended, I had been informed that he loved her and that he had stopped loving me a year ago and that our marriage was over and that was that.

@sarahklugman (24th December 2011)

I was sat in my childhood room when I heard, the truth I knew, but hadn’t wanted observed.

I screamed at the top of my voice, ‘Let him go. He has gone. Let him go. He has gone. Let him go!!’  How could he behave like this?  How could any human being treat another with such disrespect?

Christmas Day was just another twenty-four hour period to get through, aided and abetted by champagne, Valium and far too much wine.  I was numb.  I was in pain.  I felt lost in the world.

My day was spent keeping a low profile, I walked the dogs for most of the morning, attempting to clear my head, but more importantly, remain as strong as I possibly could.  But I was heart-broken and I couldn’t stop the tears from flowing.  He had taken my love, my trust and my unwavering belief in us, and turned it into something of such little value.  My family skirted around me trying to get me to eat something, eat anything.  I was as fragile as a porcelain doll, and the weight was dropping off me.  My Mother attempted to keep me grounded, asking me very pertinent questions.  ‘Who I was crying for?  Myself?  Him?’  She was also trying to make sense of the situation and understand why he had stopped working at our marriage and why our family now meant so very little to him.  We all felt like we had been conned.  Completely and utterly conned.

@sarahklugman (25th December 2011)

On Christmas day I bit my tongue, for there were adults with their young. I sat alone without my mate, drowning thoughts of his new date.

I woke up with a surprisingly clear head on Boxing Day.  Undeservedly so, given the self-medicating that was going on.  I knew I could not wallow in self-pity indefinitely. I knew that I was doing myself a huge disservice, sidestepping all the possibilities and potential of my own life.

I had to get my mind clear, gain clarity of my situation.  Yes, I was sad, hurt, disappointed… I had a monopoly on every adjectives ever used to describe the end of a love affair; the end of a marriage.  I screamed and screamed, a primal cry from my very source.

@sarahklugman (26th December 2011)

Sarah enough! It’s time to move on! Regain your composure and keep yourself strong.

I didn’t understand how he could behave like such a coward.  I have always had such a strong ethical way of being, a clear code of behaviour toward my fellow beings, be they man or beast.  He had insisted during our Christmas Eve conversation, that the issue was that he loved me, but that he was not ‘in love with me’.  I honestly don’t think he even knew what love was, not beyond a conscious, thinking concept.  It did not coarse through his veins; only his neurons.  Did he even love himself?  He appeared to be so very, very lost.  Was this why he had no empathy or compassion?  How could this just be all about him?

Then out of the blue, I received a text from him.  Some vocabulary strung together grammatically, with a slight semblance of intention.  He had read the heartfelt, honest texts that I had been unable to stop myself from sending and they had pulled at his heartstrings.  Oh hindsight where were you?  I had been so desperate for him to see what we had, to see the potential of us, that I had recklessly thrown my heart back into the land of dreams, in countless texts, that I berated myself for as soon as I had pressed ‘send’.  The love forlorn should not be allowed near any form of communication devices; for no other reason than their own safety…  So, without any thoughts of self-preservation, I instantly replied to his text, believing his regret, projecting my own feelings onto their meaning.

I said that I was only interested in certainties.  That I was not interested in maybe’s.  How could I, my heart had been battered to within an inch of its life?  The reply came back saying that there were no certainties in life.  I sat there stunned.  There it was in black and white.  He really had no idea what he wanted.

But why had he even sent the text?  If he was wavering, did that mean that he wasn’t in love with her?  It was all so confusing.  I had to remind myself of the facts, in terms of what I knew.  He had chosen to walk away from our marriage, to walk away from our friendship.  He had chosen to sleep with another woman.  He had chosen to return to Berlin.  In that moment, I also saw a glimmer of the reality that I too had choices.  I was choosing to open up my heart again to the man who had broken my trust.  I was choosing to put his wants and needs above my own.  No one had a gun to my head.  I was choosing to hold myself in his dishonest limbo land.

I had to remind myself that my own needs had to take priority, that I had to be honest with myself.  Remind myself of the facts, because if I didn’t do that, I would remain very unsafe in my own world, yet at the same time, all I wanted was him…

@sarahklugman (26th December 2011)

I’m raw and I’m sore, but I’m all kinds of sure, that the Universe is belly laughing from it’s very core.

I don’t care to care

I don’t care to care

That you mangled my heart

I don’t care to care

That you’ve made a new start

I don’t care to care

That you have no respect

I don’t care to care

About the way that you left

I don’t care to care

That you’ve made such a mess

I don’t care to care

That it’s been your process

I don’t care to care

About the promises you made

I don’t care to care

If you now feel afraid

I don’t care to care

That you threw it all away

I don’t care to care

There are no words left to say

Know you are utterly, perfect

Are you a slave to routine?

Or a slave to your mind?

Or a slave to the fears

That now riddle mankind?

 

Those invisible shackles

Are locked only by thought

Fictitious, limiting beliefs

Of which many are taught

 

Surrender takes courage

A lengthening of stride

A desire to be better

To encompass, not divide

 

Are you only counting days

Of a life, to get through?

Anxiety pandemic

Acquiring more, a virtue

 

Wake up from your sleep!

Seize the present; it’s a gift

Know you are utterly, perfect

Then start to heal your own rift

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