We all have

an incessant need

to feed;

to fill the void

with scraps… leftovers…

half hearted thoughts…

witty retorts,

left suspended.

Gorging on words,

choked of all meaning,

lubricating intent

with watered down small talk.

Self-aware exclosure

heart wrenching exposure,

of telling it

like it is.

A muted hiss

that leads you


Biting into the apple,

exposing your humanity,

your veiled insanity

that everyday chitchat

attempts to hide.

Layer upon layer

of well sculpted ideas,

visible through the tears

of a truth

you cannot speak.

Slow it down…

Time to stop trying to outrun my heart and my soul. This song has held, guided and taught me a great deal over the past two years. I had previously believed it held true for another, however I now see and know it for representing my own truth and my own misguided belief that I had to be more than I am. I am, as I always have been, exactly who and where I am meant to be. No other song gets my heart and soul spinning like this one. Love and Light to all who aspire to become their own heroes. X

Forgiveness is the answer

Integrity, the intention

of becoming and being whole

Through awakening the mind,

the body, heart and soul


The path to authenticity

to a life of just, well-being

Is through accepting enjoyment

and the excitement of actual doing


Trust and accountability,

that can only start with you

If you cannot walk the walk

you can’t expect another to


Centering and grounding

is a knowing, not a thought

Letting go of old beliefs,

of all wrong lessons taught


Forgiveness is the answer

to the question of self-blame

Projection the constant replay

of societies make-believe game


Cultivate your trust

Make firm your inner belief

And know the path will rise

That your mind will find relief


Cultivate your sight

To see what’s not in view

Let intuition guide

Revealing what is true


Cultivate your heart

And love all that you are

This journey starts with you

Create your own boudoir


Cultivate your faith

And honour your divine

The spirit of the self

Should be your only shrine


Cultivate your voice

Make heard the words inside

And lift the veils high

The truth you sought to hide

This Much I Know

Routes are unmapped

And the journey is long

But you’ll know where you’re going

And the places you belong


There’ll be choices you’ve made

That you wish to forget

And there’ll be others you retell

Just as oft as you’re let


Experiences will shape you

With their pattern and design

And when you join up the dots

You can rejoice and not whine


Long days can be followed

By nights spent awake

As you accept your own truth

And you stop being fake


There’s no curtain call here

In this show we call life

Stepping out of your way

Is how to live without strife


It’s for real, no rehearsals

It won’t always make sense

In a world full of players

Packed crowded and dense


But there’s this that I know

That I’ve seen on the faces

Of the people looking busy

As they rush to their places


There’s no fixed destination

I repeat, as it’s true

As your meaning in life

Is defined just by you